Question 1

Does Dr. Simpson recommend raw or cooked vegetables for optimal nutrition?

Accepted Answer

While raw vegetables may contain more vitamins, humans absorb more vitamins from cooked vegetables because we lack the enzymes to break down cellulose. Cooking helps break down cellulose, making nutrients more accessible. Dr. Simpson emphasizes that everyone needs to increase their vegetable intake, whether cooked or raw, and even simple cooking in water is beneficial.

Question 2

What is Dr. Simpson's perspective on carbohydrates and dieting?

Accepted Answer

Dr. Simpson emphasizes that 'carbohydrates' is a specific term referring to an ingredient, not just food. He notes that many foods commonly labeled as 'carbs' are actually junk food, while others like whole wheat bread and potatoes can be healthy. He advises against broadly 'cutting out carbs' and instead encourages focusing on what specific foods are being added or removed from the diet. He recommends discussing food, not just macros, and highlights that the Mediterranean diet focuses on hitting targets for fruits and vegetables.

Question 3

Does Dr. Simpson recommend collagen powder for skin, wrinkles, or joints?

Accepted Answer

Dr. Simpson states that collagen powder is mostly a scam and will not help with skin or wrinkles. He advises against buying it, suggesting Jell-O as a cheaper and more enjoyable alternative if one desires collagen in their diet.

Question 4

Do Vitamin B12 supplements or injections provide energy or aid in weight loss?

Accepted Answer

Dr. Simpson clarifies that Vitamin B12 does not provide energy or help with weight loss. He considers it a deceptive practice to sell B12 injections as a 'fat buster' without first checking a patient's B12 levels.

Question 5

Does Dr. Simpson have any dietary recommendations regarding raw seafood?

Accepted Answer

Due to his experience with cases of Vibrio vulnificus, a flesh-eating bacteria found in warm ocean waters, Dr. Simpson personally avoids eating raw oysters.

Question 6

What is Vibrio vulnificus and how is it contracted?

Accepted Answer

Vibrio vulnificus is a rare flesh-eating bacteria found in warm ocean waters. It is typically contracted by eating raw oysters, sushi, or other bivalves from warm brackish water, especially after events like hurricanes or storm surges.

Question 7

What dietary advice does Dr. Simpson offer for patients on Ozempic, Mounjaro, or similar medications?

Accepted Answer

Dr. Simpson advises patients on Ozempic, Mounjaro, or similar medications to strictly avoid fatty foods like steaks, fried chicken, and large amounts of cheese, as they do not interact well with these medications and can lead to serious complications like pancreatitis or emergency room visits. Instead, he recommends simple, easy-to-digest foods such as fruits, vegetables, watery foods (e.g., grapes), and simple soups (e.g., dhal or pasta) to improve patient experience and outcomes.

Question 8

What is Dr. Simpson's opinion on the carnivore diet?

Accepted Answer

Dr. Simpson believes the carnivore diet is not as beneficial or effective as often presented. He recommends prioritizing health advice from medical professionals over proponents of the carnivore diet.

Question 9

I've been taking collagen powder for my joints and skin for months, is it really just a waste of money like you're implying?

Accepted Answer

Dr. Simpson states that collagen powder is mostly a scam and will not help with skin or wrinkles. He advises against buying it, suggesting Jell-O as a cheaper and more enjoyable alternative if one desires collagen in their diet.

Question 10

How common is this flesh-eating bacteria from oysters? Should I stop eating raw seafood completely, or are there safe ways to consume it?

Accepted Answer

Due to his experience with cases of Vibrio vulnificus, a flesh-eating bacteria found in warm ocean waters, Dr. Simpson personally avoids eating raw oysters.

Question 11

What's the actual difference between 'good' carbs and 'bad' carbs, and how much should someone aiming for weight loss be eating?

Accepted Answer

Dr. Simpson emphasizes that 'carbohydrates' is a specific term referring to an ingredient, not just food. He notes that many foods commonly labeled as 'carbs' are actually junk food, while others like whole wheat bread and potatoes can be healthy. He advises against broadly 'cutting out carbs' and instead encourages focusing on what specific foods are being added or removed from the diet. He recommends discussing food, not just macros, and highlights that the Mediterranean diet focuses on hitting targets for fruits and vegetables.

Question 12

So if I'm trying to lose weight, should I only eat raw vegetables? Does cooking really destroy all the good stuff?

Accepted Answer

While raw vegetables may contain more vitamins, humans absorb more vitamins from cooked vegetables because we lack the enzymes to break down cellulose. Cooking helps break down cellulose, making nutrients more accessible. Dr. Simpson emphasizes that everyone needs to increase their vegetable intake, whether cooked or raw, and even simple cooking in water is beneficial.

Question 13

What does Dr. Simpson say about their approach?

Accepted Answer

The doctor's goal is to keep patients out of the operating room.

Dr. Terry Simpson, MD, FACS

In Dr. Terry Simpson's own words

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