Dr. Shyrlena Bogard, MD
Board Certified OB-GYN
Palm Springs, California
5(7 ratings)
In Dr. Shyrlena Bogard's own words
How Dr. Shyrlena Bogard describes their own approach, from their Instagram posts. Each statement links to the original.
Approach
- I’m passionate about helping women better understand their bodies and navigate perimenopause, menopause, gut health, nutrition, and healthy aging with evidence-based care
- When speaking to groups, Dr. Shyrlena Bogard aims to empower individuals to become the best version of themselves.
- Dr. Shyrlena Bogard aims to normalize conversations about sex and intimacy, emphasizing that sex is not a taboo subject and is a powerful part of life.
Specialization
- Dr. Shyrlena Bogard is a board-certified obstetrician and gynecologist.
Consultation
- Dr. Shyrlena Bogard conducts consultations where she spends 30 minutes talking with patients, discusses a plan, schedules follow-ups, and uses a 'doorknob conversation' technique to ensure all concerns are addressed.
- Dr. Shyrlena Bogard observes that men often hear her message and seek to connect women in their lives, such as wives, sisters, or mothers, to her.
Statements are quoted or closely paraphrased from Dr. Shyrlena Bogard's own public posts and are their claims, not NavMDs' medical advice. Doctors can correct or remove any item via their claimed profile or support [at] navmds.com.
About
Dr. Shyrlena Bogard is a Board Certified OB-GYN in Palm Springs, California, specializing in intimate wellness and women's longevity. She offers procedures including Halo Laser and diVa Vaginal Laser treatments for vaginal rejuvenation. Dr. Bogard observes that many high-functioning women experience "chronic self-abandonment," leading to exhaustion and feeling unheard, often misinterpreting these issues as lack of motivation. She believes women often fall into an "either/or trap" between self-care and caring for others, with their bodies paying the price.
Her approach focuses on "reclamation," helping women return to themselves hormonally, physically, and emotionally by listening to their bodies, rather than punishing them. Dr. Bogard aims for women to feel at home in their bodies, moving, aging, and living differently. She brings "doorknob conversations" about intimacy, desire, and sexual function to the forefront, emphasizing that sexual wellness is a core pillar of female longevity. Dr. Bogard provides evidence-based care and is passionate about helping women navigate perimenopause, menopause, gut health, nutrition, and healthy aging.
Connect with Dr. Shyrlena Bogard on Social Media
Specialties
- Board Certified OB-GYN
Procedures & Services
Select a service to schedule an appointment · each is approximately 60 minutes
Questions, Answers, and Information Directly from Dr. Shyrlena Bogard
Sourced directly from Dr. Shyrlena Bogard's social posts and replies.
Does Dr. Bogard's practice focus on weight loss?
No, Dr. Bogard's current work focuses on 'reclamation' and whole-woman wellness, not weight loss.
Does Dr. Bogard's practice focus on aesthetics?
No, Dr. Bogard's current work focuses on 'reclamation' and whole-woman wellness, not aesthetics.
What is Dr. Bogard's philosophy on long-term health and aging?
Dr. Bogard believes that the health and vitality a woman experiences at 70 and 80 are largely determined by the consistent, day-to-day choices made in her 30s and 40s, emphasizing proactive health and longevity.
How does Dr. Bogard address menopause and its impact on women's professional lives?
Dr. Bogard emphasizes that menopause significantly impacts women's professional lives, causing symptoms like hot flashes and brain fog that can diminish confidence and presence. She notes that many high-performing women quietly shrink during this transition not due to a loss of ability, but a lack of understanding and support. Dr. Bogard advocates that 'normal' menopause symptoms do not mean they should be left untreated, as untreated symptoms can lead to significant professional costs. She supports collective solutions and organizations like ThriveWell that educate workplaces to support women through menopause.
What is Dr. Bogard's perspective on exercise for women's longevity and health?
Dr. Bogard emphasizes that exercise, particularly cardiovascular and weight-bearing activities like running, is a crucial part of a longevity strategy, not just for weight loss. She highlights that heart disease is the leading cause of death for women and that exercise strengthens the heart and improves cardiorespiratory fitness, which is vital as women age. The impact from weight-bearing exercise helps maintain bone strength, especially after menopause when declining estrogen accelerates bone loss. Additionally, exercise supports mood improvement, stress reduction, and increased energy through the release of endorphins, viewing midlife movement as an investment in how women want to live.
Does Dr. Bogard recommend intimate skincare?
Yes, Dr. Bogard emphasizes that intimate skin, like facial skin, shows signs of aging influenced by hormones, childbirth, menopause, and time, and therefore deserves a dedicated place in a woman's skincare routine.
What intimate skincare products does Dr. Bogard recommend?
Dr. Bogard recommends Lactomedi’s PDRN Intimate Recovery Gel, noting it's formulated with plant-based PDRN, an ingredient popular in facial skincare for supporting natural skin renewal. This gel helps with dryness, firmness, and skin smoothness, and is considered a specialized product beyond average feminine care aisle offerings.
From Dr. Shyrlena Bogard's Instagram
@drshyrlenabogard →Recent photos posted by @drshyrlenabogard, Dr. Shyrlena Bogard's own Instagram account. Each image opens the original post on Instagram.
Images © Dr. Shyrlena Bogard / @drshyrlenabogard, shown here with a link to the original post. Procedure labels are inferred from the post's caption and hashtags. If you are the account owner and want an image removed, contact support [at] navmds.com.
Patient Experience
Dr. Shyrlena Bogard Review Summary
5
Dr. Bogard has an exceptional 5.0-star rating based on 7 patient reviews, indicating outstanding patient satisfaction.
Intimate Wellness Institute
3001 E Tahquitz Canyon Way, Ste. 103, Palm Springs, California
Book a Service Consultation
Each service is approximately 60 minutes.
Insurance Information
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Location & Contact Information
Intimate Wellness Institute
3001 E Tahquitz Canyon Way, Ste. 103
Palm Springs, California
Office Information
Where does Dr. Shyrlena Bogard practice?
Doctor's Office
Intimate Wellness Institute (Primary)
3001 E Tahquitz Canyon Way, Ste. 103, Palm Springs, California
(7 reviews)
Hospital Affiliations
Hospital affiliations unknown
Do you know which hospitals Dr. Shyrlena Bogard is affiliated with? This information helps patients understand where they might receive care.
Education & Experience
Certifications & Licenses
Board Certified Ob-gyn
Frequently Asked Questions
Can you make an appointment with Dr. Shyrlena Bogard online?
The provided information doesn't specify whether online appointments are available. Contact the Intimate Wellness Institute for booking options.
Does Dr. Shyrlena Bogard offer telehealth?
The provided information doesn't specify whether telehealth appointments are available. Contact the Intimate Wellness Institute for more information.
What do patients have to say about Dr. Shyrlena Bogard?
Patients consistently praise Dr. Bogard for her expertise, professionalism, and the positive outcomes of her treatments. Reviews highlight the 'wonderful' and 'amazing' experiences, particularly with the Halo treatment, emphasizing the painless, quick, and easy procedures. Dr. Bogard is described as courteous, professional, and providing top-notch service and care.
What areas of care does Dr. Shyrlena Bogard cater to?
Dr. Bogard's areas of care focus on OB-GYN and intimate wellness, including vaginal rejuvenation procedures such as Halo Laser and diVa Vaginal Laser treatments. Dr. Bogard observes that many high-functioning women experience 'chronic self-abandonment,' leading to exhaustion, inflammation, and feeling unheard, often misinterpreting these issues as lack of motivation or willpower. She believes women often fall into an 'either/or trap' between self-care and caring for others, with their bodies paying the price. Her approach focuses on 'reclamation,' helping women return to themselves hormonally, physically, and emotionally by listening to their bodies, rather than punishing them. This leads to women feeling at home in their bodies, moving, aging, and living differently. She advises that when vaginal dryness begins to impact a woman's quality of life, it warrants medical attention. Her passion extends to helping women navigate perimenopause, menopause, gut health, nutrition, and healthy aging. All care provided is evidence-based.