Dr. Julia Ward, MD
Physician
Sugar Land, Texas
● Taking New Patients
4.93(29 ratings)
In Dr. Julia Ward's own words
How Dr. Julia Ward describes their own approach, from their Instagram posts. Each statement links to the original.
Approach
- So pretty much a lot of times we wanted to understand how the person is having these pain patterns and then these programs because a lot of times when people come in, they have already acquired or adapted, right?
- And really my prescription exercise program for a 45 year old or an 85 year old would be to start with resistance training that goes to failure, not with lots of weight
- So to answer your question, I would get them doing some sort of resistance training, maybe at home Pilates on the floor, yoga, resistance bands
- Sometimes it can be rep induced. That's a short duration. So 20 to 30 minutes, three times a week can do absolutely be life-changing
Specialization
- Specializes in anti-aging
- Specializes in functional medicine
- Specializes in metabolic health
Statements are quoted or closely paraphrased from Dr. Julia Ward's own public posts and are their claims, not NavMDs' medical advice. Doctors can correct or remove any item via their claimed profile or support [at] navmds.com.
About
Dr. Julia Ward is a physician and Medical Director at Balanced Body in Sugar Land, Texas, specializing in functional medicine, anti-aging, and metabolic health. With a background as a family medicine physician and anesthesiologist, Dr. Ward focuses on treating the underlying causes of health concerns. She emphasizes that stress itself isn't negative; the body is built to handle it but requires breaks to return to a state of safety. She notes that chronic alert states can impact sleep, inflammation, energy, and pain sensitivity.
Dr. Ward believes chronic pain isn't solely physical, explaining that the nervous system can get stuck in a 'threat response,' intensifying symptoms. Calming the nervous system, she finds, increases healing capacity. She views movement holistically, stating that problems don't always originate in muscles, and posture changes influence the nervous system. For her, 'strong aging' means building a body to support individuals for decades, highlighting strength training for women over 40 for muscle preservation and bone health. She considers movement 'medicine' and a key investment for future health, noting muscles release myokines that influence overall well-being.
Connect with Dr. Julia Ward on Social Media
Specialties
- Physician
Procedures & Services
Select a service to schedule an appointment · each is approximately 60 minutes
Questions, Answers, and Information Directly from Dr. Julia Ward
Sourced directly from Dr. Julia Ward's social posts and replies.
How does Dr. Ward view the importance of sleep for children?
Dr. Ward emphasizes that poor sleep in children can significantly impact classroom focus, academic performance, emotional regulation, social confidence, and overall well-being. She highlights that challenges often stem from a lack of basic support like a bed, rather than a lack of potential. She believes better sleep provides a stronger foundation for children to learn, connect, and thrive, underscoring the life-changing power of a bed.
From Dr. Julia Ward's Instagram
@drjuliaward →Recent photos posted by @drjuliaward, Dr. Julia Ward's own Instagram account. Each image opens the original post on Instagram.
Images © Dr. Julia Ward / @drjuliaward, shown here with a link to the original post. Procedure labels are inferred from the post's caption and hashtags. If you are the account owner and want an image removed, contact support [at] navmds.com.
Patient Experience
Dr. Julia Ward Review Summary
4.93
Dr. Ward has exceptional ratings across the board! She boasts a perfect 5/5 from patients and a near-perfect average of 4.9/5 when factoring in other sources like Google reviews.
Ratings from Other Platforms
Balanced Body Image
6921 Brisbane Ct Suite 240, Sugar Land, Texas
(281) 710-3380
Book a Service Consultation
Each service is approximately 60 minutes.
Insurance Information
Please contact Dr. Julia Ward's office directly for information about accepted insurance plans.
Phone: (281) 710-3380
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Location & Contact Information
Balanced Body Image
6921 Brisbane Ct Suite 240
Sugar Land, Texas 77479
Office Information
Phone: (281) 710-3380
Where does Dr. Julia Ward practice?
Doctor's Office
Balanced Body Image (Primary)
6921 Brisbane Ct Suite 240, Sugar Land, Texas 77479
(2 reviews)
Hospital Affiliations
Hospital affiliations unknown
Do you know which hospitals Dr. Julia Ward is affiliated with? This information helps patients understand where they might receive care.
Education & Experience
Education
University Of Southern California School Of Medicine
University Of Southern California
Frequently Asked Questions
Can you make an appointment with Dr. Julia Ward online?
This information is not available based on the provided details.
Does Dr. Julia Ward offer telehealth?
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What do patients have to say about Dr. Julia Ward?
Patients rave about Dr. Ward! They highly recommend her and report feeling incredible after her care.
What areas of care does Dr. Julia Ward cater to?
Dr. Ward focuses on functional medicine, anti-aging, and metabolic health. She aims to treat the underlying causes of health concerns rather than just managing symptoms. Her background also includes experience as a family medicine physician and anesthesiologist. Dr. Ward emphasizes that stress itself is not inherently negative; the body is built to handle it but requires breaks. Her approach focuses on the body's ability to return to a state of safety after stress, as chronic alert states can impact sleep, inflammation, energy, pain sensitivity, and recovery. She suggests awareness, calming practices, and neuroplasticity to restore balance. She believes chronic pain is not solely physical, explaining that the body can get stuck in a 'threat response' where stress, fear, poor sleep, anxiety, and repetitive thoughts keep the nervous system on high alert, intensifying symptoms. Calming the nervous system, she notes, can increase the body's capacity for healing. She also addresses movement problems holistically, noting they don't always originate in muscles. She explains that posture changes influence the nervous system, affecting coordination, balance, muscle function, and autonomic regulation. Therefore, treating just a painful area might not address the full picture; better movement often starts by improving the information the body receives. Dr. Ward defines 'strong aging' as building a body to support an individual for decades, emphasizing that for women over 40, strength training is crucial for muscle preservation, bone health, posture, balance, and long-term mobility, going beyond just fitness. Her treatment philosophy extends beyond temporary relief; she emphasizes understanding underlying movement or structural patterns that influence body function over time. She views posture, spinal structure, movement, and nervous system function as interconnected, highlighting the spine's role in brain-body communication. For Dr. Ward, healthy aging is about proactively building strength, not just avoiding disease. She highlights that the 'secret' to healthy aging lies in muscles, which release myokines—natural signaling molecules influencing inflammation, metabolism, cognitive function, and immune health. She considers movement 'medicine' and a crucial investment for future health, emphasizing that building muscle offers benefits far beyond mere strength.